Pork Chop in the Oven

Here I present the recipe for pork chops in the oven. The basis for this simple and quick oven dish is pork chops and sesame furikake from the Cooking Box.

Today the pan stays cold, the oven does all the work 🙂 This article will guide you step by step. I wish you good luck!

1. Shopping list for pork chops in the oven

Right in the first paragraph you will find the practical shopping list and the first overview of the dish.



  • Baking tray/broiler and optional baking paper
  • Cutting board
  • Bowls
  • Chef’s knife
  • Spoon

Next, let’s look at the preparation.

Porc chop in the oven
Preparing chops in the oven is easy. I used a new ingredient for the crust. © Thomas Sixt Food Photographer

2. Preparing pork chop in the oven to perfection

First a little meat in the oven 1Ă—1:

  • Wash the meat under cold running water.
  • Dry the meat well and several times with kitchen paper.
  • Preheat the oven to the highest temperature (hot air).
  • Warm the plates for serving and set the table.
  • You do not need salt and pepper for the meat, the sesame seeds season the meat.

Let’s take a look at the seasoning variants: it’s going to be exciting.

The sesame seeds with wasabi, ume plums, kimchi and yuzo season the meat exquisitely.

Tip from Chef Thomas Sixt

Sesame spice mixture
Sesame Furikake spice mix comes from Japan and seduces us with different flavours. You can order the product as a cooking box online.

3. Recipe chop in the oven

Chop in the oven

Recipe from chef Thomas Sixt.
Prep Time14 mins
Cook Time35 mins
Total Time14 mins
Course: Main Courses, Pork
Cuisine: international kitchen
Keyword: Gluten Free Recipes
Servings: 2 Persons
Calories: 259kcal
Author: Thomas Sixt

Chop ingredients

  • 2 pc pork chops I buy organic meat
  • 1 tsp starch
  • 80 ml water
  • 80 g sesame Furikake See Sesame Cooking Box
Side dishes ingredients

  • 3 pc tomatoes I use organic tomatoes
  • 1 pc red onions
  • 1 pc garlic I like to use young garlic
  • 6 pinches salt
  • 2-4 pinches pepper
  • 3 tbs oliv oil
  • 1 tbs brown sugar Or Stevia
  • 1/4 bunch thyme Or majoram for decoration
  • some chilli

If your cooker is an older model, I recommend searing the meat briefly and quickly on one side before applying the crust. Then let the meat cool briefly. Then apply the starch water and place the furikake sesame seeds as a crust on the meat. The cooking time is then reduced by 5-7 minutes.
Important note: Generally, the cooking time depends on your cooker model and the thickness of the chop. Thicker pieces of meat take longer, means start at a high temperature, then reduce the temperature. The starch water binds the sesame seeds to the meat like breadcrumbs.

4. Calories and nutritional values

Nutrition Facts
Chop in the oven
Amount Per Serving
Calories 259
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 1mg0%
Sodium 1170mg51%
Potassium 208mg6%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 1g1%
Protein 7g14%
Vitamin A 28IU1%
Vitamin C 1mg1%
Calcium 398mg40%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

5. More ideas

We will be happy to hear your thoughts

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